Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:05.4
Time
2:16.3
Pace
116
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 11:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 129 |
February 22, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 29 | |
| r367m |
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Workout Graph
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