Alistair Mitchell 8x2500m/1:15r row
20,000m
Meters
1:12:28.9
Time
1:48.7
Pace
1491
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,093m |
| Overall Time | 1:22:28.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 2096 |
| Drag Factor | 149 |
February 22, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.9 | 20,000m | 1:48.7 | 272 | 1237 | 25 | |
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 25 | |
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 26 | |
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 25 | |
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 25 | |
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 25 | |
| 9:05.6 | 2,500m | 1:49.1 | 269 | 1227 | 25 | |
| 9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 25 | |
| 8:41.7 | 2,500m | 1:44.3 | 308 | 1360 | 26 | |
| r2,093m |
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Workout Graph
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