Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:04.6
Time
2:16.1
Pace
117
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 11:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 124 |
February 28, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 27 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 27 | |
| r338m |
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Workout Graph
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