Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
43:21.1
Time
1:48.3
Pace
900
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,277m |
| Overall Time | 49:21.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 150 |
February 28, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.1 | 12,000m | 1:48.3 | 275 | 1246 | 25 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 25 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 25 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 25 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 25 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 25 | |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 26 | |
| r1,277m |
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Workout Graph
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