Alistair Mitchell 563m row
563
Meters
2:25.2
Time
2:08.9
Pace
33
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 123 |
March 01, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 563 | 2:08.9 | 163 | 818 | 33 | 23 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 22 |
| 0:48.3 | 563 | 2:28.1 | 108 | 596 | 8 | 25 |
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Workout Graph
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