Alistair Mitchell 12x250m/0:15r row
3,000
Meters
13:29.8
Time
2:14.9
Pace
183
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 16:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 01, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 813 | 24 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 21 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 21 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | |
| 1:40.6 | 250 | 3:21.2 | 43 | 429 | 32 | |
| 1:37.0 | 250 | 3:14.0 | 48 | 445 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | |
| r533 |
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Workout Graph
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