Alistair Mitchell 7x2500m/1:15r row
17,500m
Meters
1:03:31.6
Time
1:48.9
Pace
1303
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 19,404m |
| Overall Time | 1:12:16.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 1839 |
| Drag Factor | 155 |
March 01, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.6 | 17,500m | 1:48.9 | 271 | 1232 | 26 | |
| 9:09.6 | 2,500m | 1:49.9 | 264 | 1206 | 25 | |
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 26 | |
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 25 | |
| 9:06.3 | 2,500m | 1:49.2 | 268 | 1223 | 25 | |
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 26 | |
| 8:59.3 | 2,500m | 1:47.8 | 279 | 1259 | 26 | |
| 8:56.3 | 2,500m | 1:47.2 | 284 | 1276 | 26 | |
| r1,904m |
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Workout Graph
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