Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:09.1
Time
1:48.4
Pace
743
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,067m |
| Overall Time | 41:09.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 78 |
March 02, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.1 | 10,000m | 1:48.4 | 274 | 1244 | 25 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 25 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 26 | |
| r1,067m |
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Workout Graph
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