Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
17:41.4
Time
2:12.6
Pace
237
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 21:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 03, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000m | 2:12.6 | 150 | 815 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 30 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 27 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 19 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| r673m |
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Workout Graph
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