Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
177
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 16:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 04, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 26 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| r560m |
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Workout Graph
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