Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
180
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 111 |
March 05, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 25 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 31 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 31 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| r545m |
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Workout Graph
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