Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
37:39.0
Time
1:47.5
Pace
792
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,726m |
| Overall Time | 42:54.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 227 |
March 05, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.0 | 10,500m | 1:47.5 | 281 | 1267 | 26 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 25 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 25 | |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 26 | |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 26 | |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 26 | |
| r1,226m |
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Workout Graph
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