Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
185
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 15:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 157 |
March 06, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 32 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 30 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r577m |
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Workout Graph
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