Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 15:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 150 |
March 07, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 32 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 31 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| r521m |
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