Alistair Mitchell v1000m/0:30r...4 row
10,000m
Meters
35:41.5
Time
1:47.0
Pace
761
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 40:41.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
March 07, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 10,000m | 1:47.0 | 285 | 1281 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| r: 0:30 | 113m | |||||
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:30 | 349m | |||||
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:30 | 337m | |||||
| 10:25.1 | 3,000m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:30 | 333m | |||||
| r1,132m |
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Workout Graph
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