Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
188
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 15:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 131 |
March 08, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 33 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 34 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| r583m |
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Workout Graph
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