Alistair Mitchell 3x2500m/1:15r row
7,500m
Meters
26:32.5
Time
1:46.1
Pace
576
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,381m |
| Overall Time | 30:17.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 130 |
March 08, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 7,500m | 1:46.1 | 292 | 1306 | 26 | |
| 8:52.8 | 2,500m | 1:46.5 | 289 | 1295 | 25 | |
| 8:57.3 | 2,500m | 1:47.4 | 282 | 1270 | 26 | |
| 8:42.5 | 2,500m | 1:44.5 | 307 | 1355 | 26 | |
| r881m |
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Workout Graph
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