Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:33.8
Time
1:49.2
Pace
296
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 16:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 122 |
March 08, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 26 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 25 | |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 26 | |
| r488m |
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Workout Graph
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