Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:49.7
Time
1:49.1
Pace
444
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 24:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
March 09, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000m | 1:49.1 | 269 | 1226 | 24 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 24 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 24 | |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 25 | |
| r751m |