Alistair Mitchell 4x1500m/0:45r row
6,000
Meters
21:49.7
Time
1:49.1
Pace
444
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 24:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
March 09, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000 | 1:49.1 | 269 | 1220 | 24 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1141 | 23 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1203 | 24 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1221 | 24 | |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1321 | 25 | |
| r751 |