Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
297
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 16:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
March 09, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 23 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 22 | |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 24 | |
| r457m |