Alistair Mitchell 487m row
487m
Meters
2:12.4
Time
2:15.9
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 165 |
March 11, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 487m | 2:15.9 | 139 | 779 | 23 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:23.2 | 487m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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