Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
178
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 16:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 107 |
March 11, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 32 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 31 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 29 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.