Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
120
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 10:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 129 |
March 12, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 25 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 33 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 29 | |
| r376m |
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Workout Graph
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