Alistair Mitchell 7x1500m/0:45r row
10,500
Meters
38:10.7
Time
1:49.0
Pace
778
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,614 |
| Overall Time | 43:25.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
March 12, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 10,500 | 1:49.0 | 270 | 1222 | 26 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 25 | |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 26 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1201 | 26 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1221 | 25 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1223 | 26 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1239 | 25 | |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1319 | 26 | |
| r1,114 |
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Workout Graph
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