Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
10:35.9
Time
2:07.1
Pace
157
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,971m |
| Overall Time | 13:05.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 128 |
March 13, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 33 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 32 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| r471m |
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Workout Graph
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