Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:10.1
Time
1:48.5
Pace
743
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,078m |
| Overall Time | 41:10.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 116 |
March 13, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 10,000m | 1:48.5 | 274 | 1242 | 26 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| r1,078m |
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Workout Graph
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