Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:51.2
Time
2:22.2
Pace
144
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,919m |
| Overall Time | 14:21.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 108 |
March 14, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 2,500m | 2:22.2 | 122 | 718 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 34 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 31 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 30 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 29 | |
| r419m |
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Workout Graph
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