Alistair Mitchell 12x1000m/0:30r row
12,000
Meters
43:08.3
Time
1:47.8
Pace
901
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 49:08.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 122 |
March 14, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 12,000 | 1:47.8 | 279 | 1253 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 26 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 26 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 26 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 26 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 26 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 26 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 26 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 26 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 26 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 26 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 27 | |
| r1,245 |
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Workout Graph
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