Alistair Mitchell 315m row
315m
Meters
1:20.2
Time
2:07.3
Pace
17
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 109 |
March 15, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.2 | 315m | 2:07.3 | 170 | 883 | 30 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:04.9 | 315m | 2:43.3 | 80 | 576 | 49 |
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