Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 16:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 102 |
March 15, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 33 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 32 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 29 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | |
| r540m |
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Workout Graph
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