Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:09.3
Time
1:48.4
Pace
747
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 41:09.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
March 15, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.3 | 10,000m | 1:48.4 | 274 | 1243 | 26 | |
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 25 | |
| 9:03.9 | 2,500m | 1:48.7 | 272 | 1235 | 25 | |
| 9:01.8 | 2,500m | 1:48.3 | 275 | 1246 | 26 | |
| 8:55.0 | 2,500m | 1:47.0 | 286 | 1283 | 26 | |
| r1,145m |
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Workout Graph
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