Alistair Mitchell 413m row
413m
Meters
1:43.9
Time
2:05.7
Pace
25
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 85 |
March 16, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 413m | 2:05.7 | 176 | 905 | 24 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 |
| 0:04.7 | 413m | 3:00.7 | 59 | 503 | 26 |
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