Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:43.9
Time
2:14.6
Pace
89
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 114 |
March 16, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 33 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 32 | |
| r278m |
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Workout Graph
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