Alistair Mitchell 8x1500m/0:45r row
12,000
Meters
43:38.3
Time
1:49.0
Pace
891
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 49:38.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 83 |
March 16, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 12,000 | 1:49.0 | 270 | 1225 | 25 | |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1161 | 25 | |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1200 | 25 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 25 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1217 | 25 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 25 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1235 | 25 | |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1236 | 25 | |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1316 | 25 | |
| r1,309 |
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Workout Graph
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