Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 11:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 136 |
March 17, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 26 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 32 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 35 | |
| r340m |
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Workout Graph
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