Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:22.6
Time
1:49.1
Pace
739
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 41:22.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 126 |
March 17, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.6 | 10,000m | 1:49.1 | 269 | 1226 | 25 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 25 | |
| r1,100m |
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Workout Graph
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