Alistair Mitchell 10x1000m/0:30r row
10,000
Meters
36:22.6
Time
1:49.1
Pace
739
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 41:22.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 126 |
March 17, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.6 | 10,000 | 1:49.1 | 269 | 1218 | 25 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 25 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 25 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 25 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 25 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 25 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 24 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 25 | |
| r1,100 |
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Workout Graph
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