Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
178
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 16:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 143 |
March 18, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 25 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 32 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 30 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 27 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| r533m |
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