Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:21.5
Time
1:49.0
Pace
742
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 41:21.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
March 18, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 10,000m | 1:49.0 | 270 | 1228 | 25 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 24 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 25 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 25 | |
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 25 | |
| r1,107m |
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Workout Graph
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