Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
178
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 16:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 130 |
March 19, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 33 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 30 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 28 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | |
| r539m |
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