Alistair Mitchell v1000m/0:30r...2 row
11,000m
Meters
39:30.9
Time
1:47.7
Pace
831
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,328m |
| Overall Time | 41:00.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 227 |
March 19, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.9 | 11,000m | 1:47.7 | 280 | 1262 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:30 | 111m | |||||
| 35:47.1 | 10,000m | 1:47.3 | 283 | 1273 | 26 | |
| r: 1:00 | 217m | |||||
| r328m |
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Workout Graph
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