Alistair Mitchell 4x250m/0:15r row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 5:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 110 |
March 20, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r194m |
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Workout Graph
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