Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
44:48.8
Time
1:47.5
Pace
946
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,999m |
| Overall Time | 51:03.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 133 |
March 20, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 12,500m | 1:47.5 | 281 | 1268 | 26 | |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 25 | |
| 9:02.5 | 2,500m | 1:48.5 | 274 | 1243 | 26 | |
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 26 | |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 26 | |
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 26 | |
| r1,499m |
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Workout Graph
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