Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:16.4
Time
2:15.2
Pace
146
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,968m |
| Overall Time | 13:46.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 123 |
March 21, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 31 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 29 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | |
| r468m |
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