Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
35:27.7
Time
1:46.3
Pace
767
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 40:27.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
March 21, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.7 | 10,000m | 1:46.3 | 291 | 1300 | 26 | |
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 25 | |
| 8:57.7 | 2,500m | 1:47.5 | 281 | 1268 | 26 | |
| 8:55.2 | 2,500m | 1:47.0 | 285 | 1282 | 26 | |
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 27 | |
| r1,235m |
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Workout Graph
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