Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
5:59.2
Time
1:59.7
Pace
96
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,800m |
| Overall Time | 7:29.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 129 |
March 22, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.