Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:41.4
Time
2:25.3
Pace
112
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 11:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 119 |
March 22, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 27 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 30 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 29 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 29 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 29 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 27 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r398m |
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Workout Graph
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