Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
181
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 16:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 136 |
March 24, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 29 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 29 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | |
| r542m |
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