Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
44:48.2
Time
1:47.5
Pace
947
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,954m |
| Overall Time | 51:03.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 136 |
March 24, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 12,500m | 1:47.5 | 282 | 1268 | 25 | |
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 25 | |
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 25 | |
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 25 | |
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 26 | |
| 8:33.4 | 2,500m | 1:42.6 | 323 | 1412 | 26 | |
| r1,454m |
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Workout Graph
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