Alistair Mitchell 423m row
423
Meters
1:46.0
Time
2:05.2
Pace
24
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 133 |
March 25, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 423 | 2:05.2 | 178 | 815 | 24 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:06.3 | 423 | 2:16.9 | 136 | 571 | 1 | 19 |
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Workout Graph
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