Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
10:51.7
Time
2:10.3
Pace
153
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,998m |
| Overall Time | 13:21.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 134 |
March 25, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 31 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 32 | |
| r498m |
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Workout Graph
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